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70 Inspiring Inner Peace Quotes (to Calm and Relax You)

Today I want to share the best quotes on inner peace that I’ve found in the past decade. Because the daily life can be so...

Here’s When Self Improvement Becomes Ineffective

I’ve spent hundreds of dollars on self-help books and seminars over the past three years. I’ve devoted thousands of hours reading blogs and listening...

51 of The Best Empathy Quotes

You want to better understand empathy and how to apply it in your life. And one of the best ways to do this is...

The Yoga of Wisdom • Z1wellness

Yoga began as a mental practice to discover techniques and methods of using the mind to decrease suffering and to discover and create more...

Growing Medical Recognition of Yoga as a Treatment for Anxiety – Z1wellness

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast...

6 Reasons to Take Kratom After a Yoga Session • Z1wellness

If you practice yoga regularly, then you’re on your way to feeling more limber, more flexible, and stronger—not to mention a little happier and...

How to Start • Z1wellness

Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your...

the Path of Selfless Action • Z1wellness

The yogic concept of Karma has become commonplace all around the globe. Most likely because the law of karma is simple and understandable–you reap...

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