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Definition, Signs and Symptoms • Z1wellness

Spiritual awakening is a profound experience that is often described as a deep connection to the divine, a deep understanding of the nature of...

9 Ways to Practice Yoga with a Beginner’s Mind • Z1wellness

Cultivating a beginner’s mind in yoga can be challenging, especially for those who have been practicing for a long time. We may...

11 Ways to Reboot Your Yoga Practice • Z1wellness

Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or excitement? Throughout my yoga practice,...

13 Tips for Beginners • Z1wellness

Learning new yoga poses may seem daunting—but it doesn’t have to be! While most people opt for group classes, it is possible to learn...

Which Yoga Class Is Best for Beginners? • Z1wellness

A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in...

Child’s pose (Balasana): Instructions, Tips & Benefits

Balasana (Child’s pose), is a restorative pose that is known for its calming, grounding, and relaxing effects. It gently stretches the lower back, hips,...

Benefits, Options and Costs • Z1wellness

For studios offering yoga instruction, having the proper insurance coverage is essential to protect both the studio and its patrons. Having the right insurance...

Best Poses, Videos and Tips

The human knee is a deceptively simple hinge joint that flexes and extends the leg. But look closer, and you might call the knee...

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