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Types, Meaning and Use • Z1wellness

Chakra stones and crystals are simple yet powerful tools that have been used for centuries to balance and heal the body, mind, and spirit....

10 Tips for Harnessing the Mental Health Benefits of Yoga • Z1wellness

With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are turning to yoga as...

Tips and Advice on When to Sit • Z1wellness

Finding a few moments to sit quietly and meditate can seem like a luxury you can’t afford in your busy day to day routine....

Meaning, Benefits, Videos and Tips • Z1wellness

Whether you seek solace from stress, deep restorative sleep, or a connection with your innermost self, the path of yoga nidra is an odyssey...

17 Rules for Living Like a Yogi • Z1wellness

Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about integrating the principles of...

The Best 16 Heart Opening Yoga Poses • Z1wellness

Heart opening yoga poses are not only physically beneficial, but they also have the incredible ability to create a profound shift in our emotional...

18 Clear Signs of Negative Energy in a Person • Z1wellness

Ever find yourself feeling inexplicably drained or bogged down after a chat with certain friends or a day at the office? Chances are you’ve...

Vata, Pitta, and Kapha • Z1wellness

In Ayurveda, the ancient Indian healing philosophy, our mental, emotional and physical well-being is determined by the dance of three magical energies known as...

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