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Types, Techniques and Tips • Z1wellness

What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...

11 Benefits of Meditation Before Bed • Z1wellness

If you don’t have the get up and go to start a morning mindfulness practice, consider meditating before bed. Meditating in the evening is...

13 Different Types of Yoga Asanas • Z1wellness

While there is no definitive way to categorize yoga postures, there are 13 main physical orientations that can be helpful for researching and sequencing...

15 Powerful Yogic Ways to Remove Samskaras • Z1wellness

One of the main aims of yoga is to create and cultivate sattva—a state of peace and harmony within oneself. Our sense of inner...

The Best Tips and Poses • Z1wellness

Urinary incontinence is a common problem among older women. It occurs when the muscles around the urethra (the tube through which urine passes) weaken...

Prayatna Saithilya (Finding Effortless & the Infinite) • Z1wellness

Our focus and effort in asana practice is usually on the body’s alignment and engagement in the pose. While it is important to make...

Unveiling Our Hidden Habit Patterns • Z1wellness

The unconscious is a hot topic lately, with scientific literature increasingly demonstrating the extent to which we are influenced by subconscious biases, prejudices, and...

Balancing Ease With Effort in Yoga • Z1wellness

One of the most quoted lines of Patanjali’s Yoga Sutras is sthira sukham asanam. You may have heard your yoga teacher discuss this concept...

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