YOGA
The 21 Best Yoga With Adriene YouTube Videos • Z1wellness
If you have searched YouTube for “yoga” you have probably seen videos by the popular Yoga with Adriene pop up at the top of...
YOGA
Benefits, Tips and Best Poses • Z1wellness
Yoga is a great activity for kids—it is a fun, creative, and noncompetitive exercise that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids who...
YOGA
Benefits and Technique • Z1wellness
The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic breath to...
YOGA
The Best Sun Salutation (Surya Namaskar) Videos on Youtube • Z1wellness
The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help to...
YOGA
Benefits and Technique • Z1wellness
Yogis have used the chanting of the divine sound of Om for thousands of years to induce meditation and create a spiritual connection. Udgeeth...
YOGA
19 Mindful Journal Prompts for Deeper Self-Reflection • Z1wellness
A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow down...
YOGA
7 Morning Breathing Exercises to Boost Energy and Productivity • Z1wellness
Establishing a morning breathing practice is a quick and potent way to boost your health and prepare for a successful day. They’re easy enough...
YOGA
The 6 Best Positions for Practicing Meditation • Z1wellness
When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs...