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Definition, Benefits and 12 Tips to Prepare • Z1wellness

Sound baths are relaxing, stress relieving, and powerful healing experiences. They’re great for beginners because they’re accessible, affordable, and easy to participate in. Sound...

Yogas Chitta Vritti Nirodha • Z1wellness

When the sage Patanjali outlined the practice of yoga two thousand years ago, he used a form of short, easy-to-remember sayings that could be recited or...

Definition, Types and Benefits • Z1wellness

Chanting Bija mantras is a quick yet powerful way to connect deeply to the vibrational energy of our bodies and the universe. Chanting these...

How to Build Strength with Your Yoga Practice – Z1wellness

By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or...

Growing Medical Recognition of Yoga as a Treatment for Anxiety – Z1wellness

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast...

3 Ways Finding My WHY Helped Me Grow – Z1wellness

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your...

How My Military Transition Helped My Yoga Practice in the Pandemic – Z1wellness

By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives...

How to Incorporate Koan Meditation into Your Practice and Your Life – Z1wellness

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite...

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