YOGA
8 Great Yoga Breathing Techniques for Sleep • Z1wellness
It can be a challenge to get the right amount of sleep, especially during a busy school or work week, or in times...
YOGA
16 Poses for Better Sleep • Z1wellness
Do you have trouble falling asleep? Do you wake up in the middle of the night and can’t get back to sleep? Yoga...
YOGA
Sama Vritti Pranayama (Box Breath or Equal Breathing) • Z1wellness
Many Yogis consider the breath to be a powerful and essential part of one’s yoga practice. When a yogi can control their breath,...
YOGA
6 Fabulous and Free Morning Guided Meditation Videos • Z1wellness
If you have trouble finding energy and enthusiasm in the morning, you can use a guided meditation to wake you up and get...
YOGA
How to Start a Morning Meditation Routine • Z1wellness
Morning meditation is a great way to start your day off bright and refreshed. But not everyone is a morning person, and many...
YOGA
How to Start • Z1wellness
A good night’s sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime yoga can help you get...
YOGA
9 Ways to Boost Your Morning Yoga Routine • Z1wellness
We’ve all woken up on the wrong side of the bed. Getting too little sleep and burning your tongue on your morning coffee can...
YOGA
Where Is Yoga the Most Popular in the World? • Z1wellness
Yoga is one of the most popular forms of exercise in the world, and it’s become a global phenomenon over the past couple decades....