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The 3 Best Ways to Achieve Sustainable Weight Loss, Expert Says — Eat This Not That

Losing weight is a great step toward a potentially healthier lifestyle, however, keeping it off is the ultimate goal for many people who opt...

21 Ways to Get a Flat Belly After 40, According to Experts — Eat This Not That

Venturing further into adulthood has its perks. You likely have stronger relationships, a better vocabulary, a more robust bank account, and maybe even a...

8 Things You Must Know Before Trying to Lose Belly Fat, Say Dietitians — Eat This Not That

If you are on a weight loss journey, you may notice that belly fat is notoriously difficult to lose. While the pounds may be...

The #1 Best Oatmeal Topping for Weight Loss, Says Dietitian — Eat This Not That

We know there is no single magical food that drives more weight loss. However, there are specific foods and nutrients that certainly can support...

44 Ways To Lose 4 Inches Of Body Fat — Eat This Not That

Fat: It's the stuff that gives ice cream its creaminess and pizza its dreaminess. In the right places and the right amounts, fat is...

This Could Be the Surprising Key to Losing Body Fat, New Study Says — Eat This Not That

If you want to lose and keep off extra weight, then you might need to do more than eat well and exercise often. In...

Best Weight Loss Diets For 2022, Recommended By A Dietitian — Eat This Not That

With every new year comes a renewed interest in weight loss diets. And thanks to the COVID-19 pandemic and resulting eating habits like ordering...

Belly Fat: Types, Risk Factors, and How to Reduce It

According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese. Maintaining a healthy lifestyle might be difficult...

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