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7 Action Steps to Overcome an Addiction

7 Action Steps to Overcome an Addiction

This post was developed via a partnership with BetterHelp.

Addiction can have extreme physical, social, and emotional implications and impact every aspect of an individual’s life. However, quitting an addiction can be incredibly challenging. It often requires a combination of methods and support to overcome.

Whether you’re living with an addiction or watching someone you love struggle, there are several steps you can take to start tackling this complex mental health condition.

In this article, we’ll take a closer look at addiction and explore seven action steps to help you on your path to quitting an addiction and embracing a healthier, more fulfilling lifestyle.

If you are struggling with substance use, contact the SAMHSA National Helpline at (800) 662-4357 to receive support and resources. Support is available 24/7.

What Is Addiction? 

Addiction is a complicated and chronic condition characterized by compulsive substance use or behavior despite harmful consequences. There are two primary types of addictions: behavioral addictions and substance use disorders.

Addiction can significantly affect your relationships, health, and life quality. It’s also possible for a person to become physically dependent on a substance. To learn more about addiction and dependency, check out this resource: https://www.betterhelp.com/advice/general/dependence-vs-addiction-what-is-the-difference/.

7 Steps To Take For Addiction Recovery 

While these steps aren’t guaranteed to work for everyone, they’re a great place to start when trying to overcome an addiction.

  1. Set a Quit Date – Choose a specific date to quit your addictive behavior or substance use. Having a clear deadline can provide motivation and focus, allowing you to mentally prepare for the change and commit to your recovery journey.
  2. Change Environments – Identify and avoid triggers and environments that promote or enable your addictive behavior. Try to create a supportive and substance-free environment at home, work, and social settings to reduce temptation and reinforce your commitment to quitting.
  3. Distract Yourself – Find healthy and enjoyable activities to distract yourself from cravings and urges. Engage in hobbies, exercise, or creative activities that occupy your time and attention, providing alternative sources of joy and fulfillment.
  4. Review Past Quit Attempts – Reflect on previous attempts to quit and identify what worked well and what obstacles you encountered. Try and learn from your past experiences and adjust your approach.
  5. Cultivate a Support Network – Surround yourself with a supportive network of friends, family members, or individuals in recovery who understand and empathize with your journey. Seek out support groups, therapy, or online communities where you can share experiences, get encouragement, and learn coping strategies from others facing similar situations.
  6. Practice Self-Care – Prioritize self-care and well-being as integral to your recovery journey. Take care of your physical health by eating nutritious foods, getting regular exercise, and prioritizing sleep. Practice mindfulness, relaxation techniques, or meditation to reduce stress and promote emotional balance.
  7. Seek Professional Help – Don’t hesitate to seek professional help and guidance if you’re struggling to quit on your own. Consider consulting with a therapist or addiction specialist who can provide personalized support, resources, and treatment options tailored to your needs.


Quitting an addiction is a courageous and empowering decision that requires commitment, perseverance, and support. By taking proactive steps, you can get closer to recovery and reclaiming control over your life. Remember that recovery is a process, and each step you take brings you closer to a healthier and happier future.

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