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HDL Cholesterol – Boost Your ‘Good’ Cholesterol Levels

Blood contains cholesterol, which can be either fatty or waxy. Although high cholesterol is generally considered bad for your health, it is not entirely...

Get Rid of Holiday Weight Gain With These Exercises, Expert Says

"I love the holidays, all the treats, and the extra weight it brings on," said nobody—ever! But that doesn't change the fact that it...

3 Simple Ways to Improve Your Mood Right Now

I sometimes write about how a good start to your day often leads to having a good day in general. A social, an energetic or...

5 High-Protein Recipes For Belly Fat Loss

If you're trying to lose weight, it may surprise you to learn the best guest you can invite to dinner is protein. You heard...

The Best Resistance Band Workout for Weight Loss, Trainer Reveals

For many individuals, exercising at home is a whole lot easier. It can save time and money from going to the gym, commuting, dealing...

Does Rice Make You Gain Weight?

If someone wants to lose weight, the first advice they often hear is to avoid rice because it will make them fat. However, does...

6 Ways To Indulge and Still Avoid Weight Gain This Holiday Season — Eat This Not That

Dieting is really hard to stick with. Counting calories is even more challenging during holidays and at special occasions or gatherings. But what if...

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