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6 Best Floor Exercises for Quicker Weight Loss in Your 40s

When your goal is to lose weight, it's typically most desirable to get it done fast—and sustainably, of course. According to Mike Bohl, MD,...

10 Ways to Lose Weight Without Giving Up Cheese

It's no secret that Americans have a love affair with cheese. As a matter of fact, according to a recent survey of 1,000 adults...

6 Reasons You’re Not Losing Belly Fat

Melting unwanted belly fat can be the most difficult—not to mention, downright frustrating—part of losing weight. Abdominal fat is easy to accumulate and usually...

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