Health & Wellness

Self Improvement

Yoga

10 Asanas for Gratitude • Z1wellness

Thanksgiving is not only a time for indulging in delicious feasts and spending quality time with loved ones; it’s also an opportunity to reflect...

12 Ways to Say Thank You to a Yoga Teacher • Z1wellness

An amazing yoga teacher has the power to ignite a passion for the practice, inspire you to reach new heights, and to help you...

Definition, Types, Tips and Dangers • Z1wellness

The ancient yogis discovered extraordinary powers that lie dormant within us, waiting to be awakened. Through a journey of deep meditation and self-realization, they...

Meditation

4 Easy Steps to Help You Get Back Into a Workout Routine – Z1wellness

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked...

3 Mantras to Build Your Self-Love – Z1wellness

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on...

5 Ways Meditation Makes Us Better at Yoga – Z1wellness

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in...
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