Who said yoga and running are polar opposites? Nowadays, fitness enthusiasts are discovering the incredible compatibility between these two activities. It’s no longer unusual...
You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha.
Self-love. We all need more of it.
The teachings of yoga are big on...
Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually).
As spiritual health practices that have both found popularity in...
If you're always in the know about the latest and greatest fitness trends, you've likely heard about the viral "25-7-2" StairMaster workout that's taking...
Japan features a unique blend of traditional and modern cultures, breathtaking natural scenery, and a vibrant urban landscape, making it an attractive destination for...
Intermittent fasting has gained popularity in recent years for weight management and improving overall health. The concept is simple – rather than only focusing...
It’s not always easy to stay positive at work.
Sometimes because it’s Monday and you’re tired and would like another weekend right now.
At other times...
