Health & Wellness

5 Tips For Talking To Your Children About Mental Health

Discussing with your child about mental health can feel uncomfortable due to the stigma involved in this topic, not to mention fears of possible...

Self Improvement

Yoga

21 Ways to Stop Attracting Negative Energy • Z1wellness

We all experience negative energy at some point in our lives. Although it’s challenging to keep negative energy away all the time, there are...

Puppy Yoga? What Is It and What Are the Benefits? • Z1wellness

Yoga is a great way to improve your strength and flexibility, but sometimes we can get a wee bit too serious about our yoga...

Top Tips and Best Benefits • Z1wellness

Who said yoga and running are polar opposites? Nowadays, fitness enthusiasts are discovering the incredible compatibility between these two activities. It’s no longer unusual...

Meditation

4 Easy Steps to Help You Get Back Into a Workout Routine – Z1wellness

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked...

3 Mantras to Build Your Self-Love – Z1wellness

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on...

5 Ways Meditation Makes Us Better at Yoga – Z1wellness

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in...
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5 Tips For Talking To Your Children About Mental Health

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It’s not always easy to stay positive at work. Sometimes because it’s Monday and you’re tired and would like another weekend right now. At other times...

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