Health & Wellness

Self Improvement

Yoga

Types, Meaning and Use • Z1wellness

Chakra stones and crystals are simple yet powerful tools that have been used for centuries to balance and heal the body, mind, and spirit....

10 Tips for Harnessing the Mental Health Benefits of Yoga • Z1wellness

With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are turning to yoga as...

Tips and Advice on When to Sit • Z1wellness

Finding a few moments to sit quietly and meditate can seem like a luxury you can’t afford in your busy day to day routine....

Meditation

4 Easy Steps to Help You Get Back Into a Workout Routine – Z1wellness

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked...

3 Mantras to Build Your Self-Love – Z1wellness

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on...

5 Ways Meditation Makes Us Better at Yoga – Z1wellness

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in...
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The 10 Best Weight-Loss Exercises for Seniors

Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a...

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Science proves it: Small, simple lifestyle changes, aka micro-goals, can help you lose weight and keep it off long-term.. “Micro-strategies are the way to go,”...

Why Subway Is the Best Fast-Food Chain for Weight Loss

While fast food isn't the healthiest choice to grab and go, sometimes, you just need a quick fix. That's why we're here with the...

Are High-Fat Diets Healthy? New Study Reveals New Truths | Keto

Key takeaways: The keto diet has become popular, but high fat diets may not be as good for you as they claim. A recent study with...

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