Health & Wellness

Self Improvement


8 Great Yoga Breathing Techniques for Sleep • Z1wellness

It can be a challenge to get the right amount of sleep, especially during a busy school or work week, or in times...

16 Poses for Better Sleep • Z1wellness

Do you have trouble falling asleep? Do you wake up in the middle of the night and can’t get back to sleep? Yoga...

Sama Vritti Pranayama (Box Breath or Equal Breathing) • Z1wellness

Many Yogis consider the breath to be a powerful and essential part of one’s yoga practice. When a yogi can control their breath,...


Practical Advice from the Yoga Mat – Z1wellness

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own...

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