Health & Wellness

Self Improvement

Yoga

YOGA

Definition, Signs and Symptoms • Z1wellness

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Spiritual awakening is a profound experience that is often described as a deep connection to the divine, a deep understanding of the nature of...

9 Ways to Practice Yoga with a Beginner’s Mind • Z1wellness

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Cultivating a beginner’s mind in yoga can be challenging, especially for those who have been practicing for a long time. We may...

11 Ways to Reboot Your Yoga Practice • Z1wellness

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Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or excitement? Throughout my yoga practice,...

Meditation

MEDITATION

4 Easy Steps to Help You Get Back Into a Workout Routine – Z1wellness

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By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked...

3 Mantras to Build Your Self-Love – Z1wellness

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You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on...

5 Ways Meditation Makes Us Better at Yoga – Z1wellness

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Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in...
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WEIGHT LOSS

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Losing belly fat is a must for men who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat...
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SELF IMPROVEMENT

180 Good Man Quotes to Help You Become The Best Version of Yourself

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How can someone be a good man? How can he improve himself to become a stronger, wiser, kinder and more successful man? That’s what I want...
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SELF IMPROVEMENT

Don’t Forget the Hard Times Embrace Them to Grow

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A dream may never become a reality if you fail to learn from what made it impossible in your past. Each trial I have...
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WELLNESS

Practicing Proactive Wellness Through Empowering Authors

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SELF IMPROVEMENT

77 Good Morning Blessings for a Great Start to Your Day

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The morning light is coming in through a window. It gently wakes you as you slowly open your eyes. A new day is here. One that...
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WELLNESS

10 Tips For Preventing Pests In Your Home Garden

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