The traditional Indian culture promoted four Ashramas, or stages of spiritual life, that provided a simple framework of life planning for the spiritual aspirant....
Weight gain and obesity have become a common problem worldwide. A sedentary lifestyle, busy schedule and readily available unhealthy/packaged processed foods have become significant...
Because of diet culture and companies trying to sell their products, "belly fat loss" has been promoted in extremely unhealthy, unsustainable, and sometimes dangerous...
