Health & Wellness

Self Improvement

Yoga

15 Powerful Yogic Ways to Remove Samskaras • Z1wellness

One of the main aims of yoga is to create and cultivate sattva—a state of peace and harmony within oneself. Our sense of inner...

The Best Tips and Poses • Z1wellness

Urinary incontinence is a common problem among older women. It occurs when the muscles around the urethra (the tube through which urine passes) weaken...

Prayatna Saithilya (Finding Effortless & the Infinite) • Z1wellness

Our focus and effort in asana practice is usually on the body’s alignment and engagement in the pose. While it is important to make...

Meditation

21,914FansLike
0FollowersFollow
0SubscribersSubscribe

Most Popular

Latest Articles

The #1 Diet to Lose Weight and Keep It Off, Says New Study — Eat This Not That

When it comes to diets that might help you lose potentially unhealthy pounds, there are certainly quite a few options. However, when it comes...

Stretch Marks After Weight Loss: Causes and Preventatives- HealthifyMe

Stretch marks are a visible reminder that you have lost weight. It is ubiquitous in males and females. Stretch marks are simply the drawbacks...

80 Keep Pushing Quotes to Help You on That Last Mile Towards Your Dream

You’re tired. You’ve stumbled. Failed. Made a few mistakes. You may feel like giving in and giving up. But now is the time to hold on, to...

Best Eating Habits from 7 People Who Successfully Lost Belly Fat — Eat This Not That

Losing weight is never easy. From changing up your diet to adding in exercise, it can require making swaps and sacrifices. And one area...

Must Read