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8 Great Yoga Breathing Techniques for Sleep • Z1wellness

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It can be a challenge to get the right amount of sleep, especially during a busy school or work week, or in times...

16 Poses for Better Sleep • Z1wellness

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Do you have trouble falling asleep? Do you wake up in the middle of the night and can’t get back to sleep? Yoga...

Sama Vritti Pranayama (Box Breath or Equal Breathing) • Z1wellness

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Many Yogis consider the breath to be a powerful and essential part of one’s yoga practice. When a yogi can control their breath,...

Meditation

MEDITATION

Practical Advice from the Yoga Mat – Z1wellness

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By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own...

How to Focus When Meditating

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What Are The Best Singing Bowl Techniques? –

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