Health & Wellness

Self Improvement

Yoga

17 Rules for Living Like a Yogi • Z1wellness

Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about integrating the principles of...

The Best 16 Heart Opening Yoga Poses • Z1wellness

Heart opening yoga poses are not only physically beneficial, but they also have the incredible ability to create a profound shift in our emotional...

18 Clear Signs of Negative Energy in a Person • Z1wellness

Ever find yourself feeling inexplicably drained or bogged down after a chat with certain friends or a day at the office? Chances are you’ve...

Meditation

4 Easy Steps to Help You Get Back Into a Workout Routine – Z1wellness

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked...

3 Mantras to Build Your Self-Love – Z1wellness

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on...

5 Ways Meditation Makes Us Better at Yoga – Z1wellness

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in...
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