Health & Wellness

Self Improvement

Yoga

Benefits, Tips and Best Poses • Z1wellness

Yoga is a great activity for kids—it is a fun, creative, and noncompetitive exercise that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids who...

Benefits and Technique  • Z1wellness

The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic breath to...

The Best Sun Salutation (Surya Namaskar) Videos on Youtube • Z1wellness

The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help to...

Meditation

Practical Advice from the Yoga Mat – Z1wellness

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own...
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