Health & Wellness

Self Improvement

Yoga

Definition, Benefits and 12 Tips to Prepare • Z1wellness

Sound baths are relaxing, stress relieving, and powerful healing experiences. They’re great for beginners because they’re accessible, affordable, and easy to participate in. Sound...

Yogas Chitta Vritti Nirodha • Z1wellness

When the sage Patanjali outlined the practice of yoga two thousand years ago, he used a form of short, easy-to-remember sayings that could be recited or...

Definition, Types and Benefits • Z1wellness

Chanting Bija mantras is a quick yet powerful way to connect deeply to the vibrational energy of our bodies and the universe. Chanting these...

Meditation

4 Easy Steps to Help You Get Back Into a Workout Routine – Z1wellness

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked...

3 Mantras to Build Your Self-Love – Z1wellness

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on...

5 Ways Meditation Makes Us Better at Yoga – Z1wellness

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in...
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3 Simple Ways to Improve Your Mood Right Now

I sometimes write about how a good start to your day often leads to having a good day in general. A social, an energetic or...

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If you're trying to lose weight, it may surprise you to learn the best guest you can invite to dinner is protein. You heard...

The Best Resistance Band Workout for Weight Loss, Trainer Reveals

For many individuals, exercising at home is a whole lot easier. It can save time and money from going to the gym, commuting, dealing...

Does Rice Make You Gain Weight?

If someone wants to lose weight, the first advice they often hear is to avoid rice because it will make them fat. However, does...

6 Ways To Indulge and Still Avoid Weight Gain This Holiday Season — Eat This Not That

Dieting is really hard to stick with. Counting calories is even more challenging during holidays and at special occasions or gatherings. But what if...

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