Health & Wellness

Self Improvement

Yoga

Definition, Symbolism, Types and Use • Z1wellness

Imagine a tool that can help you tap into higher spiritual realms, connect with the divine, and awaken your true potential. That’s exactly what...

Detox With Yoga for Ultimate Wellbeing and Radiance • Z1wellness

If you’re on a mission to improve your overall wellbeing and radiance, then a detox with yoga might just be what you need. A...

Factors, Benefits and Guidelines • Z1wellness

Whether you’re a seasoned yogi or just embarking on your yoga journey, the question of how long to hold yoga poses has surely crossed...

Meditation

4 Easy Steps to Help You Get Back Into a Workout Routine – Z1wellness

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked...

3 Mantras to Build Your Self-Love – Z1wellness

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on...

5 Ways Meditation Makes Us Better at Yoga – Z1wellness

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in...
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