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15 Powerful Yogic Ways to Remove Samskaras • Z1wellness
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27 Best Trusting The Process Quotes
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15 Powerful Yogic Ways to Remove Samskaras • Z1wellness
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May 17, 2022
One of the main aims of yoga is to create and cultivate sattva—a state of peace and harmony within oneself. Our sense of inner...
The Best Tips and Poses • Z1wellness
YOGA
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May 12, 2022
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Urinary incontinence is a common problem among older women. It occurs when the muscles around the urethra (the tube through which urine passes) weaken...
Prayatna Saithilya (Finding Effortless & the Infinite) • Z1wellness
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Our focus and effort in asana practice is usually on the body’s alignment and engagement in the pose. While it is important to make...
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WEIGHT LOSS
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WEIGHT LOSS
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Stretch marks are a visible reminder that you have lost weight. It is ubiquitous in males and females. Stretch marks are simply the drawbacks...
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