69 Pounds

Our mission is to develop a community of members who embrace a joyful life. We strive to educate and engage the community in making wise choices about Health care, Weight loss, Exercise, and more.

8 Wellness Tips That All New Moms Should Know

10 Self-Care Activities That Will Keep You Healthy and Happy

Tips And Tricks For Turning Your Bedroom Into A Peaceful Retreat

How To Make Yourself More Productive And Efficient

How To Use Your Home To Boost Your Wellbeing

4 Easy Steps to Help You Get Back Into a Workout…

3 Mantras to Build Your Self-Love – Z1wellness

5 Ways Meditation Makes Us Better at Yoga – Z1wellness

Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation –…

Practical Advice from the Yoga Mat – Z1wellness

Definition, Benefits and 12 Tips to Prepare • Z1wellness

Yogas Chitta Vritti Nirodha • Z1wellness

Definition, Types and Benefits • Z1wellness

How to Build Strength with Your Yoga Practice – Z1wellness

Growing Medical Recognition of Yoga as a Treatment for Anxiety –…

5 Healthy Eating Habits To Stick By

8 Holiday Habits for Weight Loss, Experts Reveal

Triple Your Weight Loss With This Calorie-Burning Workout

5 Daily Habits That Work

When To Eat for Rapid Weight Loss, Expert Reveals

11 Reasons Letting Go Is Hard and What to Do

Here Are 4 Signs You Have a Scarcity Mindset

How to Write a Letter To A Disrespectful Son (Examples of what…

13 Ways To Be Less Selfish In Your Life

99 Best Responses To A Compliment From A Guy

Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer with Optional Exclusive SunnyFit™ App and…