Stepping on your yoga mat at the crack of dawn may not be your preferred way to start your day—but there are many benefits of starting your morning with a bit of conscious breathing and deep stretching. Morning yoga practices are designed to wake you up while still leaving you relaxed and refreshed. If you are struggling with establishing a morning movement routine, consider practicing with an online yoga video. We’ve scoured YouTube to create a list of the best free morning yoga videos to get you started.
What you need to start a morning yoga practice
You’ll want to have a yoga mat to practice along with these classes. A yoga block and a firm folded blanket can be helpful, especially if you are new. You will obviously need a smart TV, a computer, tablet, or phone to watch the workout. It is best to get all of this set up and ready before you go to bed. Having everything you need in place will ensure the best success for adding yoga to your morning routine.
Morning yoga videos to practice with
If you’ve wanted to try morning yoga, then check out our list of the best morning yoga YouTube classes. We have sorted this list based on class time. You will find the shortest videos at the top of the list and the longest at the bottom. If you are a beginner or just short on time, choose a video at the top of the list. Likewise, if you are more advanced or have more time to practice, explore the videos at the bottom. Ultimately it’s up to you to decide which one works best with your schedule, experience, and goals. All of these YouTube videos will help you wake up, feel energized, and make you ready for the day ahead!
Morning Yoga for Flexibility by TaraStiles
If you are feeling overwhelmed or are stuck in a rut check out this awesome 8-minute practice. The class starts and ends in seated meditation and this quick sequence has a great mix of sweet simple movements with more challenging poses. You can use this morning practice anytime to give yourself a boost of energy and focus.
Morning Full Body Yoga for Beginners
This short 10-minute sequence gently moves through a handful of poses to stretch, strengthen, and energize the whole body. Even if you are not a beginner, there are some interesting variations of low lunge pose taught in the middle of the class. The practice ends with a standing meditation to prepare you for your day ahead.
Morning Full Body Yoga for Beginners with Emily Henderson by YOGATX
This 10-minute yoga class starts standing and moves into several wide leg poses like goddess, wide-angle forward fold and triangle pose. The class ends with some core work and a hip opener. This quick and simple sequence is great for beginners but is also a sweet practice to wake up to for more experienced yogis.
Sunrise Yoga by Sarah Beth Yoga
Clocking in at ten minutes, this gentle flow is the perfect length to squeeze into even the busiest morning. Instructor Sarah Beth offers a soft spine wake-up and some mindfulness exercises to help start your day out with a quiet, easy mind. Her words throughout are a wonderful reminder to pay attention to your senses and observe the changes in your body.
Everyday Morning Vinyasa Yoga by Isabel Paige
Filmed on a mountain farm, this 13-minute vinyasa sequence moves quickly with the breath. Only minimal cues are used so it is recommended to have a good working knowledge of asana alignment to practice along with this class.
Morning Yoga Full Body Stretch by Yoga With Bird
This 15-minute morning yoga full-body stretch aims “to help release tension within the entire body relieving you from all the night’s aches and pains.” This yoga video starts with Supine Bound Angle and Happy Baby pose and then moves into some simple seated warmups and a sequence of floor poses. The intention of this class is to “improve focus and energy, increase flexibility, and have you feeling physically and mentally free.”
Morning Movement and Meditation Practice by Ashley Hagen
This 17-minute feel-good morning practice begins with a lot of interesting and creative standing warm-up movements. The sequence then moves into a Sun Salutation and ends with a seated meditation. These continuous flowing movements wake up the energy of the body to prepare for an active and productive day ahead.
Slow Morning Yoga by HMFYOGA
This 17-minute gentle morning practice is perfect for beginners and those who enjoy a slower-paced flow. The class begins with a seated meditation and then proceeds with some gentle warm-ups and an all seated pose sequence. The video ends as it started, with a brief seated meditation.
Morning Yoga Routine with Jacquelyn Umof
This all-level mindful morning practice will get your day started the right way–with concentration, confidence, and ease! This 19-minute intention setting and uplifting flow focuses on several standing balancing poses. Jacquelyn Umof’s clear and skillful instruction will leave you feeling satisfied, self-assured, and centered.
Rise With Intention Yoga by Annie Clarke
Wake up with this 20-minute morning practice “to rise with intention and create a grounded, intentional start to your day.” This slow and mindful yoga class is great to watch when you need a sweet and gentle practice to begin your day.
Gentle Morning Yoga Flow by Ashley Freeman
Get your body moving and your breath flowing in this 20-minute class filmed amidst an Australian jungle. The sequence begins with a brief check-in lying on your back, moves into some gentle warmups, and continues with a sequence of twists and lunging poses. The practice ends standing in Mountain pose with a few intentional breaths.
Morning Yoga to Energize & Enliven Your Day by Allie – The Journey Junkie
This 20-minute class begins on your back and then moves through a slow gentle sequence of seated poses. This beginner-friendly class focuses on twists and side bending poses. One or two yoga blankets are recommended for this video, but it is not essential to participate. The class ends with a sweet guided meditation to finish your day with positive vibes.
Perfect Morning Yoga To Kick Start Your Body by Boho Beautiful
Use this 30-minute morning yoga class to release tension, stiffness, anxiety, and stress and prepare for the day ahead. The sequence begins seated with ample warm-up movements before proceeding with a full-body flowing sequence. There are several fun and challenging variations and transitions, so this class is best suited for more experienced yogis.
Energizing Morning Yoga Flow by Cat Meffan
This 30-minute class will get your body and mind energized so you feel ready to take on the day. The practice starts “chill” and then builds up into a flow sequence with lots of interesting pose variations and transitions. There’s a particularly fun and surprising move right before Shavasana pose.
Good Morning Yoga Flow by Rituals Cosmetics Global
Deborah Quibell teaches a 35-minute wake-up yoga routine to create clarity and positivity for your day. Use your breath to flow through poses like Sun Salutations, forward folds, backbends, Up-Dog, Downward-facing Dog, Plank pose, and Warrior II to awaken your body, mind, and heart. This class begins with a short meditation and ends with several supine poses and Shavasana relaxation.
Yoga Morning Fresh by Yoga With Adriene
This 35-minute full yoga practice offers “a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day.” You are encouraged to focus on your breath to move with intention and strength. This slow-paced sequence begins with some seated warm-ups, flows into a few lunging poses, and ends with a seated twist, Boat pose, and a quick seated meditation.
Mandala Morning Yoga Flow
Christine Goldstein created this invigorating 38-minute yoga flow to help you get your body and mind geared up for whatever your day may hold. The pace of this class is moderate and should get your breath flowing deeply and your heart pumping strongly, but the instructions are clear so you won’t get lost.
Total Body Morning Yoga Practice by Yoginimelbourne
This 39-minute practice starts in Supine Bound Angle pose and continues with some gentle warm-ups and stretches while lying on the floor. This slow-flowing full-body sequence includes a few posture holds to build strength and flexibility. The class ends back in Supine Bound Angle and a short Shavasana.
Morning Gratitude Slow Flow
This 40-minute energizing morning yoga practice will help you set an intention of gratitude for the rest of your day. This slow flow practice by Kassandra includes a number of challenging poses like Plank, Warrior III, and several interesting Warrior variations. With this practice, Kassandra encourages you to move forward in your day with love and compassion in your heart and to remember all of the blessings of living a simple and peaceful life.