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65 Sleep Affirmations for a Restful Night and Better Tomorrow

Getting to bed at a decent time each night and waking up with a positive mindset may seem nearly impossible if you feel busy,...

3 Easy Rules To Stick To

There's a cliché that the average person gains 10 pounds during the holiday season. While that exact number might not be entirely accurate, according...

35 Positive Intentions To Start Your Day

If you’re here, you’ve probably heard of intention setting and are curious about how it works.  Can it truly impact your life, or is it...

11 Reasons Letting Go Is Hard and What to Do 

Have you ever clung to something you knew was wrong or toxic or wondered, “Why is it so hard to let go of someone...

5 Healthy Eating Habits To Stick By

Shedding pounds while building muscle is no small feat. These common fitness goals are tough enough on their own, but trying to accomplish them...

8 Holiday Habits for Weight Loss, Experts Reveal

'Tis the season to jingle all the way to the fireplace with a mulled wine in hand. It's a very merry time of year...

Here Are 4 Signs You Have a Scarcity Mindset

Most people think a scarcity mindset means thinking and feeling like they don’t have enough money. However, it’s much more than that. It can also...

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