Health & Wellness

Self Improvement

Yoga

15 Powerful Yogic Ways to Remove Samskaras • Z1wellness

One of the main aims of yoga is to create and cultivate sattva—a state of peace and harmony within oneself. Our sense of inner...

The Best Tips and Poses • Z1wellness

Urinary incontinence is a common problem among older women. It occurs when the muscles around the urethra (the tube through which urine passes) weaken...

Prayatna Saithilya (Finding Effortless & the Infinite) • Z1wellness

Our focus and effort in asana practice is usually on the body’s alignment and engagement in the pose. While it is important to make...

Meditation

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The 6 Best Positions for Practicing Meditation • Z1wellness

When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs...

3 Simple Steps to Stop Comparing Yourself to Other People

“Comparison is the death of joy.”Mark Twain “When you are content to be simply yourself and don't compare or compete, everybody will respect you.”Lao Tzu One...

The #1 Eating Habit for Maximum Weight Loss, Says Science — Eat This Not That

If losing weight was an easy task, there wouldn't be an obesity epidemic in the United States. And there is one. More than two...

Benefits, Tips and Techniques • Z1wellness

A few minutes of meditation is a great way to start your workday. It’s a simple yet powerful technique that has been shown to...

Are You Feeling Behind in Life? Read This

One of the biggest myths people obsess over is that they are supposed to achieve certain milestones by a particular age. There are benefits to...

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