Health & Wellness

Self Improvement

Yoga

YOGA

Definition, Signs and Symptoms • Z1wellness

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Spiritual awakening is a profound experience that is often described as a deep connection to the divine, a deep understanding of the nature of...

9 Ways to Practice Yoga with a Beginner’s Mind • Z1wellness

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Cultivating a beginner’s mind in yoga can be challenging, especially for those who have been practicing for a long time. We may...

11 Ways to Reboot Your Yoga Practice • Z1wellness

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Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or excitement? Throughout my yoga practice,...

Meditation

MEDITATION

4 Easy Steps to Help You Get Back Into a Workout Routine – Z1wellness

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By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked...

3 Mantras to Build Your Self-Love – Z1wellness

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You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on...

5 Ways Meditation Makes Us Better at Yoga – Z1wellness

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Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in...
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Now that you recognize it’s time to approach your life proactively, you need to create a personal vision statement. Clearly defining the vision you...
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