Health & Wellness

Self Improvement

Yoga

10 Tips for Harnessing the Mental Health Benefits of Yoga • Z1wellness

With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are turning to yoga as...

Tips and Advice on When to Sit • Z1wellness

Finding a few moments to sit quietly and meditate can seem like a luxury you can’t afford in your busy day to day routine....

Meaning, Benefits, Videos and Tips • Z1wellness

Whether you seek solace from stress, deep restorative sleep, or a connection with your innermost self, the path of yoga nidra is an odyssey...

Meditation

4 Easy Steps to Help You Get Back Into a Workout Routine – Z1wellness

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked...

3 Mantras to Build Your Self-Love – Z1wellness

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on...

5 Ways Meditation Makes Us Better at Yoga – Z1wellness

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in...
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