Who said yoga and running are polar opposites? Nowadays, fitness enthusiasts are discovering the incredible compatibility between these two activities. It’s no longer unusual...
You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha.
Self-love. We all need more of it.
The teachings of yoga are big on...
Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually).
As spiritual health practices that have both found popularity in...
When you think "frozen foods," you might picture a parade of high-sodium microwaveable meals and calorie-laden desserts—and it's true that many frozen products are loaded...
