Health & Wellness

Self Improvement


15 Powerful Yogic Ways to Remove Samskaras • Z1wellness

One of the main aims of yoga is to create and cultivate sattva—a state of peace and harmony within oneself. Our sense of inner...

The Best Tips and Poses • Z1wellness

Urinary incontinence is a common problem among older women. It occurs when the muscles around the urethra (the tube through which urine passes) weaken...

Prayatna Saithilya (Finding Effortless & the Infinite) • Z1wellness

Our focus and effort in asana practice is usually on the body’s alignment and engagement in the pose. While it is important to make...



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Communication is vital. Without it, we humans would never have been able to coordinate efforts and build –.well, civilization itself! However, just as you cannot...

The #1 Best Snack Combination for Faster Belly Fat Loss, Says Nutritionist — Eat This Not That

Enjoy grazing throughout the day? You're not alone. Americans are snacking more than ever. As of 2011, snacks accounted for a whopping 580 of...

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