Health & Wellness

Self Improvement

Yoga

Can You Practice Hot Yoga at Home? • Z1wellness

Hot yoga classes have become extremely popular for their ability to provide a challenging, invigorating, revitalizing, and sweaty workout. But what if you can’t...

Elevate Your Spirit With a Gratitude Breathwork Practice • Z1wellness

The simple act of breathing is often taken for granted, but it can have a profound impact on our mental health and well-being. One...

10 Asanas for Gratitude • Z1wellness

Thanksgiving is not only a time for indulging in delicious feasts and spending quality time with loved ones; it’s also an opportunity to reflect...

Meditation

4 Easy Steps to Help You Get Back Into a Workout Routine – Z1wellness

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked...

3 Mantras to Build Your Self-Love – Z1wellness

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on...

5 Ways Meditation Makes Us Better at Yoga – Z1wellness

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in...
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Can You Practice Hot Yoga at Home? • Z1wellness

Hot yoga classes have become extremely popular for their ability to provide a challenging, invigorating, revitalizing, and sweaty workout. But what if you can’t...

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Let's be honest: The winter season is meant to be cozy—and a little bit lazy. Nothing beats curling up by the fire under a...

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