Health & Wellness

Self Improvement

Yoga

Definition, Signs and Symptoms • Z1wellness

Spiritual awakening is a profound experience that is often described as a deep connection to the divine, a deep understanding of the nature of...

9 Ways to Practice Yoga with a Beginner’s Mind • Z1wellness

Cultivating a beginner’s mind in yoga can be challenging, especially for those who have been practicing for a long time. We may...

11 Ways to Reboot Your Yoga Practice • Z1wellness

Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or excitement? Throughout my yoga practice,...

Meditation

4 Easy Steps to Help You Get Back Into a Workout Routine – Z1wellness

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked...

3 Mantras to Build Your Self-Love – Z1wellness

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on...

5 Ways Meditation Makes Us Better at Yoga – Z1wellness

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in...
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110 Sunday Quotes for a Happy and Relaxing Day

Sunday is here. It’s time to relax. Recharge. Spend some time with loved ones. Maybe get a few tasks around the home done before the weekend...

15 Triggers That Empaths Are Extremely Sensitive To 

Empathic behavior — the ability and habit of sensing and uploading others’ emotions, feelings, and thoughts — is an oft-discussed topic. Around every click, someone...

This Easy Mat Workout for Weight Loss Takes Just 5 Minutes

Let's get real: Life always seems to be busy. It can be especially challenging to carve out time for exercise and the weight loss...

Lose More Weight by Following 8 Little Nighttime Habits

Many things that can throw your weight loss progress off track occur late at night, whether that's enjoying a few more cocktails after dinner...

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