Health & Wellness

Self Improvement


Definition, History, and Cautions • Z1wellness

Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy,...

The Four Ashramas of Yoga • Z1wellness

The traditional Indian culture promoted four Ashramas, or stages of spiritual life, that provided a simple framework of life planning for the spiritual aspirant....

History of Yoga • Z1wellness

Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings....



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