Health & Wellness

Self Improvement

Yoga

Definition, History, and Cautions • Z1wellness

Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy,...

The Four Ashramas of Yoga • Z1wellness

The traditional Indian culture promoted four Ashramas, or stages of spiritual life, that provided a simple framework of life planning for the spiritual aspirant....

History of Yoga • Z1wellness

Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings....

Meditation

21,914FansLike
0FollowersFollow
0SubscribersSubscribe

Most Popular

Latest Articles

What Science Says About the Best Foods for Losing Belly Fat — Eat This Not That

Because of diet culture and companies trying to sell their products, "belly fat loss" has been promoted in extremely unhealthy, unsustainable, and sometimes dangerous...

7 Possible Reasons Why You Attract Narcissists

You swear you’ll never do it again.  Yet, no matter how hard you try, nothing but narcissists land in your romantic lap.  So now you’re wondering:...

6 Powerful Strategies You Can Start Using Today

“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised...

What Eating Cheese Does to Your Waistline — Eat This Not That

Cheese is everywhere. It's on your pasta, in your omelet, shoved into a sandwich, and can even be sprinkled on your salads. Because there...

Must Read