Health & Wellness

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Yoga

Best Poses, Videos and Tips

The human knee is a deceptively simple hinge joint that flexes and extends the leg. But look closer, and you might call the knee...

When Is the Perfect Time to Practice Yoga? • Z1wellness

It can be tempting to practice yoga whenever you can squeeze it in, but choosing the best time for a regular practice is key...

Warrior 3 (Virabhadrasana III): Instructions, Tips & Benefits

Learn how to do Virabhadrasana III (Warrior 3) to discover the potent benefits of this balancing pose. This asana strengthens the entire body and...

Meditation

4 Easy Steps to Help You Get Back Into a Workout Routine – Z1wellness

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked...

3 Mantras to Build Your Self-Love – Z1wellness

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on...

5 Ways Meditation Makes Us Better at Yoga – Z1wellness

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in...
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Latest Articles

26 Mindful Journaling Prompts for the New Year • Z1wellness

The new year is a natural time to pause and think about what we might want to change in the year ahead. Before setting new...

The Art of Winning – How to Live All Possibilities of Life

“Winning” – the word has a multitude of meanings. To some, it may mean to be at the top in every sense, ahead of everyone;...

The #1 Best Frozen Food for Weight Loss, Says Nutritionist — Eat This Not That

When you think "frozen foods," you might picture a parade of high-sodium microwaveable meals and calorie-laden desserts—and it's true that many frozen products are loaded...

7 Simple Steps to Start a Home Yoga Practice • Z1wellness

Starting a home practice can be a great way to maintain and even deepen your yoga practice. It’s also a great option if you...

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