Health & Wellness

Self Improvement

Yoga

Definition, Benefits and How to Practice • Z1wellness

In the yoga tradition, there are many different paths and philosophies, but they all lead toward the same goal—attaining moksha or liberation. Raja yoga...

Definition, Benefits and 12 Tips to Prepare • Z1wellness

Sound baths are relaxing, stress relieving, and powerful healing experiences. They’re great for beginners because they’re accessible, affordable, and easy to participate in. Sound...

Yogas Chitta Vritti Nirodha • Z1wellness

When the sage Patanjali outlined the practice of yoga two thousand years ago, he used a form of short, easy-to-remember sayings that could be recited or...

Meditation

4 Easy Steps to Help You Get Back Into a Workout Routine – Z1wellness

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked...

3 Mantras to Build Your Self-Love – Z1wellness

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on...

5 Ways Meditation Makes Us Better at Yoga – Z1wellness

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in...
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19 Mindful Journal Prompts for Deeper Self-Reflection • Z1wellness

A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow down...

The Secret to Driving Through Your Life With a Full Tank

Whenever the conversation moves to the topic of stress, someone inevitably starts talking about meditation. When that happens, one of two thoughts enter the...

People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips — Eat This Not That

Finally, 2022 is upon us. If you're looking to shed some pounds or get healthier this next year, you're certainly not alone. For those embarking...

7 Morning Breathing Exercises to Boost Energy and Productivity • Z1wellness

Establishing a morning breathing practice is a quick and potent way to boost your health and prepare for a successful day. They’re easy enough...

21 Biggest Turn Offs For Guys (These Things Send Him Running)

This guy is worth it!  You find yourself saying this after years of failed relationships, one after another. But this is the man for you,...

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