Health & Wellness

Self Improvement

Yoga

Benefits, Tips and Best Poses • Z1wellness

Yoga is a great activity for kids—it is a fun, creative, and noncompetitive exercise that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids who...

Benefits and Technique  • Z1wellness

The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic breath to...

The Best Sun Salutation (Surya Namaskar) Videos on Youtube • Z1wellness

The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help to...

Meditation

Practical Advice from the Yoga Mat – Z1wellness

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own...
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31 Signs You Will Never Get Married

You have your reasons not to get married right now — if ever. And it’s not as though you need to be married to...

70 Inspiring Inner Peace Quotes (to Calm and Relax You)

Today I want to share the best quotes on inner peace that I’ve found in the past decade. Because the daily life can be so...

Here’s When Self Improvement Becomes Ineffective

I’ve spent hundreds of dollars on self-help books and seminars over the past three years. I’ve devoted thousands of hours reading blogs and listening...

51 of The Best Empathy Quotes

You want to better understand empathy and how to apply it in your life. And one of the best ways to do this is...

The Yoga of Wisdom • Z1wellness

Yoga began as a mental practice to discover techniques and methods of using the mind to decrease suffering and to discover and create more...

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