Home WELLNESS How Choosing the Right Colours Can Help Alleviate Stress

How Choosing the Right Colours Can Help Alleviate Stress

How Choosing the Right Colours Can Help Alleviate Stress

Stress can sneak up on you at any time, and it usually doesn’t take much to leave us feeling anxious. Stress can come for many reasons, including work, relationship problems, or simply just feeling like you don’t have enough time in the day to get everything done that you need to.

There is some good news, though – you can help reduce your stress levels by painting your interior walls in certain stress-reducing colours. Below, we’ll take a look at some of the best stress-reducing paint colours to help you choose the right colours for your home.

How Does Choosing The Right Paint Colours Help Alleviate Stress?

You may not even notice it, but your mind and body both have reactions to seeing colours in everyday life. Brighter colours tend to stimulate your brain and give your energy. This may even make you feel a little bit anxious.

When painting the walls inside your home, you should think about how you want to feel when you’re in that particular room. If you want to feel relaxed and stress-free, there are certain colours that you should consider. Below, we’ll take a look at the best stress-reducing colours that you can choose for your home.

Stress-Reducing Paint Colours


Blue is a classic colour that tends to be quite popular for interior designs. There is a good reason why blue is so popular – it is a soothing colour and can help to keep you calm. This is an ideal colour for a bedroom as it can help you get better sleep. When it comes to shades, choose soft, neutral shades rather than bright colours that may be too over-stimulating.


Violet’s base colour is blue, so it makes sense for this to be quite a calming colour. A soft violet colour or a colour with lilac tones can help to bring inner peace and balance. When you choose a shade of violet, go for something soft without too much black in it.


While you may not see pink as a calming colour instantly since there are so many vibrant shades, there are actually many soft pastel pink colours that can bring elements of calm and peace to the room. When you choose the right shade of soft pink, choose something that is light and pastel in colour, as brighter shades may result in you feeling over-stimulated.


Green is a very comforting colour. This makes perfect sense as green is most commonly associated with the outdoors and nature. When you want to feel relaxed, you’ll often see greens. For example, when you want to relax in your back garden, take a walk in the park to relax, or when you want to explore nature, you’ll see many green shades. Any shade of green is good for helping you feel calm, but lighter shades will usually help you feel more chilled than brighter shades.


Tan may not usually come to mind when thinking of stress-relieving shades. However, tan is a great neutral colour that can make a great base for highlighting a range of other colours. There is a warmness to tan shades that can resemble candlelight, making it very relaxing.


White can be a complicated one as subtle differences in the shade of white can create various reactions to people looking at it. If you choose a white shade that is too dull, this might cause you to feel down. On the other hand, if you choose a shade of white that’s too bright, this may seem too clinical and could cause some stress. If you want to achieve a shade of stress-relieving white, go for warm, creamy versions.


Bright yellows are very stimulating and may cause some chaos in your mind. However, if you opt for a very light, pastel colour of yellow, this can feel very soothing. If you can find the right shade of yellow, this can leave you feeling like you’re bathing in warm rays of sunshine. There’s nothing quite as relaxing as the feeling of basking in the warm sun.

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