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Definition, Signs, and How To Become One • Z1wellness

Do you dream of becoming a high-vibration person—a blissful beacon of light in the do-si-do of human existence? Becoming a high-vibration person requires living...

How to Protect Yourself Against Negative Energy • Z1wellness

Regular exposure to negativity can drain your energy, lower your vibration, dampen your spirits, and hinder your ability to lead a fulfilling life. By...

Chandra Bhedana Pranayama (Moon-Piercing Breath) • Z1wellness

Chandra Bhedana Pranayama is a powerful breathing technique that offers a unique way to connect with the calming and cooling qualities of the moon....

Meaning, Benefits and Use • Z1wellness

Yogis will often chant the Om Shanti Mantra at the end of their practice, as it holds deep spiritual meaning, numerous benefits, and serves...

Surya Bhedana Pranayama (Sun-Piercing Breath) • Z1wellness

Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our bodies and minds. This...

Meaning, Use and Benefits • Z1wellness

The Aham Brahmasmi mantra is not just a collection of words, but a profound affirmation of your true nature. It is a reminder that...

Creating a New Year’s Meditation for Positive Change and Inner Growth • Z1wellness

As we embark on a new year, it’s helpful to take a moment to reflect on the past, set intentions for the future, and...

Their Shapes, Meaning, and Power • Z1wellness

The seven mystical spinning wheels of radiant energy within the human body, known as chakras, have captivated spiritual seekers and yoga practitioners for centuries....

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