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Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians — Eat This Not That

Not all fat on your body is created equal. For instance, much of the fat around your abdominal area is called visceral fat, which...

People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips — Eat This Not That

Finally, 2022 is upon us. If you're looking to shed some pounds or get healthier this next year, you're certainly not alone. For those embarking...

The #1 Eating Habit for Maximum Weight Loss, Says Science — Eat This Not That

If losing weight was an easy task, there wouldn't be an obesity epidemic in the United States. And there is one. More than two...

Eating Habits That Jumpstart Weight Loss, According to Dietitians — Eat This Not That

You likely recognize the importance of eating habits when it comes to weight management, but where is the best place to start when overhauling...

The #1 Best Frozen Food for Weight Loss, Says Nutritionist — Eat This Not That

When you think "frozen foods," you might picture a parade of high-sodium microwaveable meals and calorie-laden desserts—and it's true that many frozen products are loaded...

The Role of High Protein Foods in Weight Loss- HealthifyMe

Nutritionists recommend high protein diets for reducing and managing obesity by improving body weight management. For every 1 kg of body weight, the recommended...

The 21 Best Weight Loss Tips of 2021, According to Experts — Eat This Not That

Going into 2021, experts say many people are more committed than ever to their goals. And is that any surprise? With gyms closing down and...

Top Five Reasons That Sabotage Your Weight Loss

We often see a lot of our clients frustrated with their weight loss. They try really hard to avoid candy, sugary drinks and soda...

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