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Menopause & Weight Gain: All You Need to Know

You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over time. What gives? While there are several possible reasons why you...

6 Benefits of Adding Nuts to Your Diet: Z1wellness

In an ever-growing, health-conscious society, people are always looking out for the next superfood that can contribute towards better health. Nuts are regarded...

What Is a Muffin Top & What Causes It?

Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin top”...

10 Best HIIT Cardio Workout for Weight Loss: Z1wellness

If you want to quickly shed weight, HIIT cardio workouts can help you. High-Intensity Interval Training, also popularly known as HIIT, is a...

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