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6 High-Protein Foods That Shrink Belly Fat, Says Dietitian — Eat This Not That

Losing weight and shrinking excess belly fat can be a long and exhausting process to actually see results. But looking at a diet that...

How to Lose Weight Fast: An Expert’s Guide

Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in...

6 Best Pasta Combinations for Weight Loss, Says Dietitian — Eat This Not That

Don't fear pasta—despite its rap for being notoriously high in carbs and calories, it can actually become a healthy meal for when you're looking...

Eating Habits Secretly Increasing Your Abdominal Fat, Say Dietitians — Eat This Not That

As warm weather approaches, it seems many people are interested in setting new healthy goals. If you're someone who is trying to lose a...

Raven-Symone Reveals How She Lost 40 Pounds With ‘No Exercise’ — Eat This Not That

Weight loss without exercise may seem impossible, but Raven-Symone proves nothing is such. Her 40-pound weight loss has stunned followers, especially when she claims...

The #1 Best Snack Combination for Faster Belly Fat Loss, Says Nutritionist — Eat This Not That

Enjoy grazing throughout the day? You're not alone. Americans are snacking more than ever. As of 2011, snacks accounted for a whopping 580 of...

Eating Habits to Speed Up Weight Loss as You Age, Say Dietitians — Eat This Not That

It seems that everyone wants to put the pedal to the metal in life, and the need for speed doesn't yield when it comes...

The Best Breakfast Recipes to Jumpstart Weight Loss, Say Dietitians — Eat This Not That

Choosing the right breakfast to kickstart your morning can be tricky—especially if you don't know what healthy breakfast to reach for. And while it's...

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