Best Breakfast Recipes to Help Lose Abdominal Fat — Eat This Not That

Breakfast is not just a delicious way to start your day, but an important one for weight loss—as long as you’re making the right meal. Eating plenty of protein, healthy fats, and fiber for breakfast can help you lose abdominal fat and pursue your weight loss goals.

If you’re running out of ideas for yummy breakfast recipes that are also good for losing weight, we’ve got you covered. Here’s a roundup of some of the best breakfast recipes to help you lose abdominal fat. And for more healthy recipes, check out Best Dinner Recipes for Abdominal Fat Loss.

Healthy scrambled eggs with salmon asparagus and goat cheese
Mitch Mandel and Thomas MacDonald

This simple egg scramble contains plenty of protein and healthy fats, which can help you reach your weight loss goals. In fact, omega-3 fatty acids (like those found in salmon) have been linked to the loss of abdominal fat specifically.

Get our recipe for Salmon Scrambled Eggs.

Sunrise sandwich
Mitch Mandel and Thomas MacDonald

This breakfast sandwich has all the flavors of your favorite fast food choices, but with fewer calories and saturated fat. The turkey and eggs also provide plenty of lean protein, which can help with fat loss.

Get our recipe for Sunrise Sandwich.

Healthy eggs in purgatory
Mitch Mandel and Thomas MacDonald

This easy-to-make breakfast is loaded with protein from the eggs, healthy fats from the olive oil, and fiber from the farro, all of which are nutrients that help with visceral fat loss.

Get our recipe for Eggs in Purgatory.

Breakfast hash with sweet potato and chicken sausage
Mitch Mandel and Thomas MacDonald

A breakfast hash like this one is perfect because you’ll get a lean protein boost from the chicken sausage, eggs, and sweet potatoes, but you won’t have to pack on the extra calories.

Get our recipe for Breakfast Hash.

Oatmeal with peanut butter and banana recipe
Mitch Mandel and Thomas MacDonald

Oatmeal is one of the best breakfast options for weight loss because of its high fiber content. This specific recipe is a healthy choice because of the extra protein from the peanut butter and healthy fats from the almonds.

Get our recipe for Peanut Butter Oatmeal.

READ MORE: 15 Best Oatmeal Recipes for Weight Loss

Black bean omelet
Mitch Mandel and Thomas MacDonald

This omelet is a unique choice for those who don’t eat meat but still want protein, which you can get from eggs and beans. The black beans provide a ton of fiber, making them the perfect ingredient for weight loss and overall health.

Get our recipe for Black Bean Omelet.

Vegetarian artichoke feta quiche
Mitch Mandel and Thomas MacDonald

People sometimes assume that quiche is difficult to make, but all you need is a little patience. If you have the time to make this one, it can give you a delicious dose of lean protein and healthy fats, making it a weight-loss-friendly choice.

Get our recipe for Artichoke Quiche.

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