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7 Steps for Achieving Non-Attachment and Embracing Change

Attachment is part of human nature. Yet, holding tightly to beliefs, identities, and situations can hinder personal growth and limit our potential. By practicing...

Alone on a Friday Night? 53 Cool Ideas to Have Some Fun

Spending a Friday night alone doesn’t have to mean boredom and Netflix.  In fact, flying solo can be an awesome opportunity to indulge in some...

5 Best Daily Exercises for Women Over 50 To Lose Weight

Women over 50 face unique challenges when it comes to losing weight. From balancing hormones to increasing metabolism, daily exercises can help women jumpstart...

How to Embrace the Darkness to Hold More Light

A recent New Moon meditation brought up a deep insight into the relationship between light and darkness. These concepts may appear to be esoteric...

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