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SELF IMPROVEMENT
How Self-Care Is the Secret to Becoming a Productivity Powerhouse
Stress-relieving activities may not be sufficient to capitalize on time and energy. Becoming a productive being will demand a self-care routine that combines physical,...
WEIGHT LOSS
Salads for Weight Loss: Healthy Ingredients and Recipes
When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a...
YOGA
How to Incorporate Koan Meditation into Your Practice and Your Life – Z1wellness
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite...
SELF IMPROVEMENT
11 Ways Respond to a Narcissist Text
If you’ve broken things off with a narcissist, you probably know what happens when you don’t respond to a narcissist text.
They might even...
WEIGHT LOSS
The Best Weight Loss Snacks in 2022 — Eat This Not That
In partnership with WW.
Just because you're trying to lose weight doesn't mean you have to stick to a strict, uninspired food list. On the contrary:...
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