Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation – Z1wellness

By Shanti Kaur Khalsa The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, and of course,...

I Tried CBD Oil for 30 Days. Here’s How I Feel

Chances are you’ve heard about CBD; it’s hard not to. It seems like you can’t walk into any health food store or even spa...

Saying Goodbye To Negative Habits In 2021: Diabetes Edition

As we approach the end of January, it is important to remember what this new year is all about. January is named after the...

What Is Stress Weight Loss & What to Do About It

When I’m stressed, I generally have two polar opposite reactions to food. I either eat my body weight in pasta, chocolate, and other comfort...

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