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15 Personal Vision Statement Examples (And how to write one)

Now that you recognize it’s time to approach your life proactively, you need to create a personal vision statement. Clearly defining the vision you...

13 Signs You Are A Heyoka Empath

Empaths are highly sensitive people who can pick up on and feel the emotions, thoughts, and energy of those around them.  There’s a full spectrum...

5 Foods To Eat for Faster Weight Loss in Your 40s

Do you find it challenging to shed weight—and keep it off? When you hit your 30s, you naturally start to lose muscle mass every...

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