Definition, History, and Cautions • Z1wellness

Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy,...

How to Take Action Every Day: 5 Powerful Habits

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out...

Worst Alcoholic Beverages for Weight Loss, Say Dietitians — Eat This Not That

Everyone's bodies are different, which means their health needs are, as well. For those who want to lose weight, their weight loss efforts are...

7 Summer Foods Sabotaging Your Weight Loss Goals — Eat This Not That

Summertime means beach trips, lounging by the pool, and enjoying all of the great food you can grab at barbecues and picnics. Anyone who...

The 6 Best Foods To Reduce Belly Fat After 50 — Eat This Not That

While getting rid of those extra pounds standing between you and your jeans fitting comfortably may be your goal when you embark on a...

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