What is a Dry Sense of Humor (With Examples)

A dry sense of humor relies on subtlety and wit. A goofy performance doesn’t accompany a dryly told joke. You won"t chuckle as you...

10 Tips to Help You Through The Midweek Slump

When Wednesday rolls around your motivation to keep getting things done may have lessened considerably. I know that is sometimes the case for me at...

Sama Vritti Pranayama (Box Breath or Equal Breathing) • Z1wellness

Many Yogis consider the breath to be a powerful and essential part of one’s yoga practice. When a yogi can control their breath,...

31 Of The Best Calming Quotes

Sometimes, it’s all you can do to keep yourself from exploding. All the affirmations you’ve learned just aren’t having the same effect.  That’s where this...

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