Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated with the practice of gratitude. Gratitude mediation...
Stress-relieving activities may not be sufficient to capitalize on time and energy. Becoming a productive being will demand a self-care routine that combines physical,...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite...
In partnership with WW.
Just because you're trying to lose weight doesn't mean you have to stick to a strict, uninspired food list. On the contrary:...
