Benefits, Tips and Technique • Z1wellness

Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated with the practice of gratitude. Gratitude mediation...

How Self-Care Is the Secret to Becoming a Productivity Powerhouse

Stress-relieving activities may not be sufficient to capitalize on time and energy. Becoming a productive being will demand a self-care routine that combines physical,...

Salads for Weight Loss: Healthy Ingredients and Recipes

When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a...

How to Incorporate Koan Meditation into Your Practice and Your Life – Z1wellness

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite...

11 Ways Respond to a Narcissist Text

If you’ve broken things off with a narcissist, you probably know what happens when you don’t respond to a narcissist text. They might even...

The Best Weight Loss Snacks in 2022 — Eat This Not That

In partnership with WW. Just because you're trying to lose weight doesn't mean you have to stick to a strict, uninspired food list. On the contrary:...

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