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19 Mindful Journal Prompts for Deeper Self-Reflection • Z1wellness

A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow down...

The Secret to Driving Through Your Life With a Full Tank

Whenever the conversation moves to the topic of stress, someone inevitably starts talking about meditation. When that happens, one of two thoughts enter the...

People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips — Eat This Not That

Finally, 2022 is upon us. If you're looking to shed some pounds or get healthier this next year, you're certainly not alone. For those embarking...

7 Morning Breathing Exercises to Boost Energy and Productivity • Z1wellness

Establishing a morning breathing practice is a quick and potent way to boost your health and prepare for a successful day. They’re easy enough...

21 Biggest Turn Offs For Guys (These Things Send Him Running)

This guy is worth it!  You find yourself saying this after years of failed relationships, one after another. But this is the man for you,...

The 6 Best Positions for Practicing Meditation • Z1wellness

When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs...

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