Are you struggling with low energy or fatigue? With today’s busy schedules, many people experience a nagging feeling that a cup of coffee just won’t fix. Your energy is the fuel that keeps you going through your day. Without the right energy, you will find yourself lacking concentration and focus and can experience depression.
Chronic fatigue isn’t something that can be repaired with just a good night’s sleep. In many cases, it will require changes to your lifestyle to beat your fatigue. While there are different causes of fatigue, the result is a dramatic lack of energy that can interfere with your quality of life.
Some people find relief from their fatigue and lack of energy by experimenting with essential oils. Different scents have physical and psychological effects on the body that can help change the mood and increase your energy. Let’s take a closer look at a few essential oils that are known to boost your energy.
Causes Of Fatigue
There are many different factors that could be contributing to your constant feeling fatigued. Depending on your lifestyle, age, diet, and level of regular exercise, fatigue can be mild to debilitating. For women that are menopausal, the change in hormones can create a tired feeling and a lack of energy.
If you aren’t getting enough sleep on a regular basis, you could be feeling fatigued. A lack of sleep can lead to moodiness, a lack of concentration, and feelings of depression. For those that are experiencing long-term illnesses or chronic pain, fatigue is a common condition. Some of the signs of fatigue include:
- Feeling lethargic
- Lack of motivation
- Lack of concentration
- Loss of appetite
How Essential Oils Work
Essential oils are derived from plants and flowers that are reduced down to oil through boiling, crushing, or distillation. Essential oils contain tiny molecules that are very effective at penetrating the skin and where they can enter the bloodstream. Essential oils work by changing the chemical impulses that are sent through the body. Many users choose to inhale essential oils where the scent enters the body through the nose and is distributed through the body and bloodstream. Our sense of smell can be evocative and can help to change your body physically and psychologically.
Essential Oils For Energy
The fresh and invigorating scent of peppermint is the perfect oil to get you going in the morning. The refreshing scent is so powerful that you should only take it in the morning as it has the potential to keep you awake when you are ready for bed.
The scent of basil can help to clear your mind and increase the power of concentration. Basil can help you lift your mental fog and give you a powerful energy boost when you are starting to fade in the afternoons.
The tangy aroma of ginger can help to lift your mood when you are feeling sluggish and fatigued. If you are using an essential ginger oil topically, be careful in the sun as it is phototoxic and can cause you to burn.
Myrrh has a unique, invigorating effect that can help you when you are feeling lethargic and sleepy. Myrrh has a powerful oil and should be used sparingly.
The scent of citrus helps to lift your mood and gives you more energy instantly. Lemon can also give your immune system a boost.
The best way to use essential oils to give you a boost of energy is through inhalation. Get yourself an oil burner or diffuser to fill your room with the scents that will help you beat your fatigue.