Are you an argumentative person?
Do you often feel like people don’t understand you?
Are most of your relationships (both romantic and platonic) strained, difficult, and filled with tension?
If your answer is yes, then you may have a toxic personality.
But that’s not something to be ashamed of—in fact, understanding your traits is the first step in taking control of your life.
But how can you know for sure?
The answer lies in taking these 11 quizzes.
From self-assessment tests to counseling sessions, these quizzes can help you understand which toxic traits you have and how to work on improving them.
11 Toxic Personality Tests to Know If You’re a Difficult Person
Are you ready to find out if you have any of these off-putting traits? Take one of these toxic personality tests to find out the truth:
1. Dr. Heidi Toxicity Profile Analysis
This 7-minute relationship awareness quiz uses Dr. Heidi Halvorson’s book, “Toxic Stress: How to Identify and Overcome Toxic Personalities.” It focuses on bad behavior in relationships, such as cheating, lying, manipulation, and controlling behavior.
With over 100 questions, this test can help you understand whether you’re in a toxic relationship while also guiding how to deal with people in your life who have these behaviors.
At the end of the quiz, you’ll receive a detailed report that can help you identify these traits and learn how to handle them better.
2. Am-I-A-Toxic-Person Quiz By Quiz-Expo
Did you know that over 80% of people in the U.S. have toxic friends? Do you suspect you’re one of these friends? Take this 20-question quiz to find out.
Quiz Expo used the study findings of the research by the University of Copenhagen, Ulm University, and the University of Koblenz-Landau to create the quiz.
According to the study, the researchers identified nine traits that all toxic people share: selfishness, manipulation, and blaming others for our mistakes.
The quiz asks questions about your behavior in various situations, such as how you react when someone disagrees with you or does something that displeases you, to determine whether you have these traits.
3. The Wiki-How Toxic Personality Test
The Wiki-How toxic personality test is designed to help you uncover underlying unhealthy behavior and attitudes. This twelve-question assessment evaluates your reaction to certain situations, your outlook on life, and how much control you have over your emotions.
The questions range from assessing how you handle secrets, arguments, and drama to how you view personal growth. The quiz allows you to explore your inner thoughts and reflect on how they could negatively impact your relationships.
It can help you gain insight into yourself, identify negative behaviors, and take steps toward becoming healthier. Through this test, you can improve your relationships with others and better understand why certain actions are unhealthy. This is an essential tool to help you recognize and overcome harmful behaviors in yourself and others.
4. The Goldstein Therapy Toxic Relationship Quiz
Are you unhappy in your relationship and wondering why? This quiz can help you figure out whether it’s because your partner is narcissistic, manipulative, passive-aggressive, or just immature.
While this quiz doesn’t replace mental health treatment, it will indicate whether something is wrong with the dynamic between you two.
Once you acknowledge the problem to yourself, you can seek further help. You can also check out the self-study course on the site to better understand how to address your toxic relationship and your options regarding staying or leaving.
5. The PureWow Most Toxic Trait Quiz
Are you looking for the perfect toxic personality quiz? Look no further!
This PureWow Quiz is an insightful test that will help you identify undesirable qualities but also help you understand why you have certain obnoxious behaviors.
This quiz will help you discover your innermost thoughts and feelings, which you may not be aware of or willing to admit. It explores our reactions to situations, how we interact with others, and the beliefs and values we live by.
The questions range from what happened when you had the worst day ever, who is your TV character look-alike etc.
This quiz can help you determine if your traits are toxic and how you react to certain situations. It also allows you to reflect on your behavior and take a step toward changing it.
6. AllTheText.com Toxic Personality Text
This test is designed to help you identify whether or not you have tendencies toward mistreating others. It consists of 15 questions covering various harmful behaviors and attitudes, such as not listening to others’ feelings, having an inflated sense of self-importance, and trying to control others.
The test can help you assess if your behavior is damaging the relationships you have with other people, and it can also help you recognize if your behavior is offensive.
The questions are designed to be straightforward and allow the respondent to reflect on their behaviors. The tone of voice used in the questions is witty and conversational, allowing for a more comfortable experience when answering them. It also allows for an easier understanding of what each question means.
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7. Toxic Person Test By FreeQuizGames
Have you been told in the past that your attitude toward others is foul, off-putting, and even harmful? If so, this toxic person test is for you.
The test looks into 20 factors that determine whether someone displays these tendencies. The questions are carefully worded to be witty and conversational while still being direct to get accurate results.
Some questions help you examine how you handle confrontations, how often you criticize or make fun of people, and how honest you are with yourself.
This test is an excellent way for someone to understand their behavior better and see if they are exhibiting harmful behaviors. It also provides an opportunity for constructive feedback that can help you take a step back, reassess and make necessary changes to become a better version of yourself.
8. Quizlagoon Am I Toxic Test
This quiz is a great way to determine if you display any signs of toxicity in your relationships. It comprises 25 questions that probe your behavior patterns, reactions, and interactions with others.
By asking things like, “Do you overreact often? And are you quick to judge people?” It helps uncover your tendencies to use destructive behaviors in your relationships.
The quiz also helps expose unconscious habits that could be off-putting such as gossiping or not respecting boundaries.
9. The Arealme Negative Personality Trait Test
The Arealme team has created this intricate yet insightful personality test that provides insight into the six negative personality traits, which include:
- Overly dramatic
- Too calculating
With this test, you can understand the presence and severity of negative traits in your social interactions.
However, remember that this quiz is a fun way to become more aware of traits and should not be used as a diagnostic tool. The results will reflect the extremes, so use them only if they help!
10. Good Therapy Ten-Quiz Assessment
Above, we’ve covered different tests and quizzes you can take for personal assessment. However, the Good Therapy quiz is a bit different. Instead of taking a test and getting the results at the end, this gives you a list of 10 questions with explanations that you can answer to get an insight into your level of toxicity.
The questions focus on different aspects of your behavior, such as how you handle criticism, how often you gossip, and how you generally behave with people.
By answering these questions, you can better understand your behavior and how it’s affecting your relationships with others.
11. Living Better Lives Toxicity Test
Do you suspect that you’re the difficult partner in your relationship? Fortunately, this quiz can help you understand if you have any behaviors that may jeopardize your relationship.
From possessiveness and jealousy to name-calling and even physical abuse, this quiz has it all covered.
However, it’s essential to answer all questions honestly to accurately measure your behavior and assess what changes need to be made for your relationship to flourish.
The quiz results will help you understand how you interact with your partner. Depending on how many questions you answered “Yes” or “Sometimes,” it may be time to reassess your behavior in the relationship and make some positive changes.
What Should I Do If I Am a Toxic Person?
Have you taken a test and identified yourself as a toxic person? First of all, don’t panic. There are many ways to address this and start fresh.
Below are some steps to take if you think you are:
1. Identify Which Traits Are Toxic And Which Are Healthy
We all have negative patterns of behavior that we need to be mindful of and address. Start by identifying your destructive traits (manipulative, entitled, or controlling) and healthy ones (compassionate, understanding, and respectful).
Once you identify your toxic traits, you can start to change them and make healthier choices.
2. Acknowledge Your Behavior, And Take Responsibility For It
Everyone says that acceptance is the first step toward progress, and it is true. Acknowledging your bad behavior is a challenging yet important step if you want to move forward.
3. Take Accountability For The Damage You’ve Caused
It’s not enough just to acknowledge your behavior; you also need to take responsibility for the damage it has caused. Whether it’s with a friend, a family member, or even yourself, take ownership of the hurt you’ve caused and start making amends.
4. Seek Professional Help
Do you feel overwhelmed by your behavior and don’t know how to change it? Then it’s time to seek professional help.
A therapist can help you recognize your behavior patterns, understand why you act the way you do, and give you pointers on how to change your behavior. They will also have the tools and skills necessary to help you make lasting change.
5. Learn How To Practice Self-Care
The best way to start changing your behavior and breaking the toxic cycle is by learning how to practice self-care.
Self-care can include taking a break from stressors, meditating, exercising, practicing positive affirmations, and spending time with supportive people. Change takes time, so be patient and kind to yourself.
Take a Personality Test Now
Identifying and addressing disagreeable behaviors is vital to maintaining healthy relationships with others. Taking a toxic personality test can be a key starting point, but it’s up to you to take action and make positive changes.
Remember that it won’t happen overnight, but with patience and dedication, it’s possible to break the toxic cycle and live a healthier life.